Periodically, Muskoka Elite offers specialized workshops to facilitate customized learning in a particular area. These include tumbling workshops, strength and conditioning workshops, flyer workshops, flexibility workshops, and more. Take a look!
CARTWHEEL WORKSHOP
The cartwheel is a fundamental skill in tumbling and serves as the foundation for more advanced skill development including round offs and walkovers. Cartwheels can be learned in kids as young as 5 years old. Register for a cartwheel workshop today.
Difficulty level: beginner
Requisite skills: none
ROUND OFF WORKSHOP
Round offs are one of the more complex skills tumblers learn. Similar to a cartwheel, round offs are a foundational skill and typically precedes the back handspring in any backward tumbling passes. Register today to learn and perfect your round offs.
Difficulty level: beginner
Requisite skills: handstand & cartwheel
WALKOVER WORKSHOP
Walkovers, both front and back, are a highly sought-after skills in cheerleading, dance and gymnastics. This skill requires strong technical training as well as flexibility. Register today to practice and learn about walkover technique and go home with some tips and tricks to achieve your back walkover quickly!
Difficulty level: intermediate
Requisite skills: handstand, bridge & cartwheel.
HANDSPRING WORKSHOP
The back handspring easily qualifies as the most technical skills in tumbling. It requires development a variety of different fundamental movements trained separately before combining them into a standing or running handspring. Register today to start your journey towards a successful and safe back handspring!
Difficulty level: advanced
Requisite skills: back & front walkover, round off
STRENGTH AND CONDITIONING
Work on your balance, flexibility, and air positions! This workshop will focus on proper form in body positions as well as improved range of motion in legs and shoulders. Join us! Bases and backspots are welcome too!
FLYER FLEXIBILITY
Improve your strength, power, and mobility. This workshop will focus on proper body mechanics as well as mobility and range of motion to improve arm, leg and core strength. Join us!
TRYOUT WORKSHOPS
Walk into tryouts with confidence! Attend our Tryout Workshops in May to work on your stunt and tumbling technique. Instructors will teach all the skills will be evaluated at tryouts. Perfect for beginner or anyone who wants extra help to deliver their best performance at tryouts.
Check out the table below to see what workshops are available at Muskoka Elite in the coming months. We would love to have you!
